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Stress apps can make you more anxious – research shows how to deal with it

Two hands hold a mobile phone.
Image: Chris J Davis/Unsplash

Sociologist Mikael Klintman warns that some apps meant to reduce anxiety might actually increase it. In The Conversation, he explains how constant alerts and dramatic messages can make users more stressed, not less.

In his book 'Framing – The Social Art of Influence', Mikael Klintman asks which kinds of signalling strike a chord with different audiences in particular situations like advertising and campaigns. There are many parallels to health apps in his research. The apps often use “rough framing” with urgent, emotional language to keep you engaged. This can lead to over-monitoring your feelings and more worrying. Klintman suggests a calmer, more user-friendly design that supports mental health without triggering anxiety. 

So next time your app says “Your stress is rising!”, take a breath – and consider turning off notifications.

About The Conversation

The Conversation is a research news site of which Lund University is a member. The articles can be freely republished by other media and have a global reach.

Mikael Klintman’s article in The Conversation

When mental health apps become worry engines: how digital ‘care’ can hijack our anxieties (opens in a new window)